After you quit smoking, you may experience the results in less than 30 minutes — Let us take you through the journey of what it will be like once you start your journey toward a smoke-free lifestyle!
You can feel your blood pressure and pulse returning back to normal and you are less at risk of getting a lung infection!
Say goodbye to the excess carbon monoxide you have been consuming and hello to oxygen! Your tissue and blood vessels will finally get the nourishment they need as you oxygen levels continue to increase.
Congratulations! You are now less at risk of a heart attack. Your veins and arteries are less constricted, your oxygen levels have increased, and the nicotine in your bloodstream are becoming less and less.
Do you smell that? Do you taste that? It’s your senses coming back to life. It’s been so long you might have even forgotten how strong your senses could be!
Take a deep breathe because now you can! Do you feel yourself breathing easier and easier as your lung capacity continues to improve?
If you made it this far, give yourself a pat on the back because it isn’t easy! Your chances of quitting for good are 9 times higher now.
Not only can you breathe easier, but now you can walk easier too — Your improved circulation and oxygenation are giving you the energy you need!
By now, your overall energy should be heightened. You’ve been able to walk better, but now it’s time to run! Any smoking-related symptoms should be decreasing, such as sinus congestion and shortness of breathing during exercise.
At this point, you may find yourself being able to better handle stressful situations without having the urge to smoke. And as your airways become less inflamed from the smoke and chemicals, any mucus and phlegm you have been coughing up should be decreasing.
You’ve made it this far and that is already such an accomplishment. Your lungs have been through a lot, for the better this time, with dramatic health improvements. Not only that, but think of all the money you have been saving not giving in to your smoking habits. You have been 1 year smoke-free and there is many more to come with even more benefits!
You see what can happen after just 20 minutes to a year of being smoke-free. A decision you make today can change your entire life. With the Abrahamson Method, we can eliminate your smoking habit in just one session!