If you are having trouble remembering how much water you have already drunk, download an app to help you keep track. There are so many health apps these days that allow you to visually see how much water you have drunk during the day. It is not only useful, but fun to challenge yourself to see how fast you can finish those cups of water.
It’s easier to drink water when you have it by your side all the time. When you are traveling or just running errands, take a water bottle with you. Even leave a cup of water by your bedside, so you know to take a few sips before you go to sleep and when you wake up.
If you’re wondering how to have more energy all day, getting enough H20 may just be the key. The general rule is to drink 6-8 ounces of water a day. It really depends on the person, but why not get again right when you wake up? Make it a point to drink at least two cups of water in the morning and you will already be so much closer to your daily water goal!
It’s understandable to get bored of drinking water from time to time, but water doesn’t always have to be boring! Stop sugar cravings and just flavor your water! You can mix up the flavor by adding fresh fruit, such as strawberries or lemons. For an extra refreshing taste, pop in a few slices of cucumber. You will get the benefits of water AND fruit at the same time!
If you find that craving for soda creeping up on you, don’t fret — there is a water substitute for that! Look for some sparkling water to give you that same bubbly satisfaction. Sparkling water even comes in various flavors, so you will never get tired of it.
Some water bottle are marked by the ounce, but how about measuring your water by time? We’re sure there are water bottles out there that are designed like this, but why spend money when you can do it yourself?! Grab a permanent marker and your water bottle and start marking it by the hour. This way, every time you see your water bottle, you know that you should reach a certain point at a certain time — resourceful and motivating!
Now that you have these tips to stay hydrated, it’s time to get to drinking! Nourish your body with refreshing water, however you like, and reap all the juicy benefits.
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