It’s cookie time!! We let you this delicious sugar free cookies: INGREDIENTS: 1 1/2 cups full-grain rice flour 1 1/2 cups corn starch 2 eggs 3/4 cup sugar substitute 1 teaspoon vanilla extract 1 teaspoon baking powder 200 gr butter (or butter-flavored margarine) PREPARATION: Using a mixer, knead together all ingredients until a uniform dough […]


Enjoy this delicious sugar free recipe!! INGREDIENTS: 150 gr butter 250 gr potato flour 1/2 sachet baking powder 10 drops Stevia 1/2 cup goat milk 4 eggs, separated 3 tablespoons citrus blossom water (available at natural food stores) PREPARATION: Preheat oven to 180°C.Melt butter in deep bowl and add sweetener.Add flour and baking powder and […]

Quinoa Stuffed Peppers

We leave you this super recipe of paprika stuffed with quinoa. INGREDIENTS: 7 green peppers 4 tablespoons oil 1 chopped onion 2 tomatoes, peeled and finely chopped Handful of parsley Handful of coriander 1 ½ cup quinoa, cooked in 3 cups of water ¼ cup blueberries (no added sugars) Salt and pepper FOR THE SAUCE: […]


Learn how to make a delicious cheese and chives quiche. INGREDIENTS: 5 leek onion (only white part) 1 cup of cream 75 gr of semi-hard salted cheese with 5% fat 3 beaten eggs 50 gr of hard cheese, grated 2 tablespoons chives, chopped 2 tablespoons parsley, chopped 10 Kalamata olives (or other green olives), chopped […]

Arepa Reina Pepiada and Tuna.

Arepa Reina Pepiada and tuna is a classic of Venezuelan cuisine, we know it is the favorite of many. Therefore, we bring you this version of tuna For the arepa: A grated zucchini 1 egg 1 cup oatmeal 1 avocado Tuna Preparation Place all ingredients in a bowl until you have a uniform dough. If […]

Lettuce rolls

This recipe is perfect for when we are in a hurry or when we have few ingredients left at home. You only need a romaine lettuce and take advantage of what you have in the fridge: brown rice, broccoli, carrots, chicken, onions, peppers, avocado, among many more options. Once with the selected ingredients, you just […]

Sugar Free Waffles

Breakfast arrived! We leave this super easy recipe for sugar-free waffles, so you can enjoy breakfast or dinner. Ingredients: -1 cup of milk -1 egg -1 cup oatmeal or almonds -1-2 stevia envelopes -1 dash of vanilla essence Preparation 1- The first thing we are going to do is mix in a bowl, the egg […]


You will love us for this sugar free tahini cookies: INGREDIENTS: 150 gr butter 3/4 cup fructose or sugar substitute 1 tablespoon baking powder 1 1/4 cups gluten-free flour (1/2 cup rice flour + 1/2 cup potato flour + 1/4 cup corn flour) 1/2 cup high-quality raw tahini (sesame paste) 1 teaspoon vanilla extract (no […]