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Date Snack

INGREDIENTS 2 tablespoons canola oil 350 gr pitted dates 1/2 cup organic, sugar-free silan (date syrup) 1 1/2 cups mixture walnuts, pistachios, coconut flakes, halved almonds and sugar-free cranberries 1 tablespoon dietary fiber PREPARATION Heat oil in a pot, add silan, reduce a little, and add dates. Stir over low heat for about 2 minutes. […]

Chicken Soup

INGREDIENTS 1 kg chicken legs, skinned 2 carrots, peeled and thinly sliced 2 zucchini, thinly sliced (with peel) 1 large onion, chopped and sautéed 1 celery root, peeled and quartered 1 cup mixed dill and parsley sprigs Salt and pepper PREPARATION Place chicken legs in pot with 2 liters water and bring to a boil. […]

Ran’s Ice Coffee

INGREDIENTS 2 tablespoons chicory coffee substitute (no added sugar) 3 tablespoons sugar-free silan (date syrup) 2 cups ice cubes 500 ml goat milk / natural soy milk / almond milk / rice milk / hazelnut milk PREPARATION In blender or food processor, dissolve coffee in 3 tablespoons hot water. Add all remaining ingredients and process […]

Frozen Margarita

INGREDIENTS Juice from 4 lemons 1/2 cup agave 1 liter cold water 2 cups ice cubes Lemon slices Fresh mint leaves PREPARATION Chill glasses in freezer for about 1 hour. Blend all ingredients, except lemon slices and mint leave, in blender or food processor for 4 minutes. Pour mixture into chilled glasses, garnish with a […]