Listening to the phrase “Valentine’s Day” for many people is to relate it with great gestures of love, romance, emotionality and why not, even passion. That is why, today we will tell you what are those natural foods, free of sugar and addictive carbohydrates that you can choose to prepare a delicious Valentine’s dinner, where the most exquisite aphrodisiac foods have all the prominence.
Before, it is interesting to know that, although Western medical science does not agree that any substance in general and any food in particular increases desire or sexual performance, what is true is that foods rich in vitamins and proteins provide energy, propitiate that you secrete certain hormones and stimulate the production of endorphins and serotonin.
We recommend some of those natural aphrodisiac foods that you can use to prepare your exquisite dinner this Valentine’s Day. Choose the ones you prefer and build your own:
Dark chocolate, the king of the party
It is rich in antioxidants, substances related to the reduction of the signs of aging, as well as to the increase of sexual pleasure.
Macadamia nuts, selenium for your body
These tasty nuts from Brazil contain selenium, a nutrient that the body needs to stay healthy, can reduce the risk of prostate cancer in men. In addition, it is important for reproduction, selenium stimulates the production of healthy ovules and sperm.
Oysters, pure zinc
This bivalve mollusk is probably the best known of the list and used in many cultures to increase libido and sperm cell production.
Celery, ideal for women
This fibrous vegetable especially increases female sexual desire and improves mood.
Kiwi fruits, vitamin C for your libido
It is known that vitamin C helps increase libido and fertility. Kiwi is highly rich in this component.
Spinach, folic acid for your fertility
Green leafy vegetables, such as spinach, contain a lot of folic acid, which can help increase fertility and increase libido.
Garlic, improvement of blood flow
High in an ingredient called allicin, garlic can help stimulate circulation and blood flow to the sexual organs in both men and women. The problem of bad breath you will have to solve for yourself.
Strawberries, increased desire
It is no secret that strawberries are one of the best aphrodisiacs in life. You can try to eat them covered in dark chocolate.
Red chili, the invigorating spice
This invigorating bright red spice is considered a natural aphrodisiac and a symbol of love. Stimulate endorphins, speed up your heart rate and even extend your life expectancy.
Avocado, spark in the form of vitamin E
Highlights its high levels of vitamin E, the presence of healthy fats or its full range of minerals.
Banana, serotonin and energy
These potassium-rich aphrodisiac fruits also contain bromelain, an enzyme that triggers the production of testosterone, and the fruit’s potassium and vitamin B raise energy levels.
Honey, hormone regulator
In fact, the word “honeymoon” originates from mead, an alcoholic beverage made from honey given to happy new boyfriends. It also contains boron, which helps regulate estrogen and testosterone levels and provides a boost of natural energy.
Watermelon, the queen of lycopene
According to Science Daily, this “king of lycopene” acts as a gentle natural “viagra”, as it relaxes blood vessels and improves circulation.
Pine nuts, the ingredient for an aphrodisiac pesto
With high zinc content, mineral linked to healthy sexual desire, pine nuts are also considered aphrodisiacs. You can make pesto with pine nuts, basil and olive oil.
Arugula (arugula), used for two millennia
According to gourmetsleuth.com, this spicy plant has been documented as a natural aphrodisiac since the 1st century AD. C. The minerals and antioxidants found in dark green leafy vegetables such as arugula block environmental pollutants that could negatively damage libido.
Olive oil, healthy heart.
Packed with antioxidants, olives and their oil have been used for centuries for health. It is a good source of monounsaturated and polyunsaturated fats, essential for a healthy heart, blood flow and hormone production.
Figs, pure potassium.
Used by Adam and Eve in the Garden of Eden, the fig paradoxically symbolizes both sexuality (the ripened fruit with seeds that represents fertility) and modesty (the fig leaf). They are full of potassium and are a source of antioxidant substances.
Artichokes, a vegetable of legend.
The reputation of the aphrodisiac foods of this vegetable comes mainly from the legend of eating it with another, ripping the leaves to reach the center. But it is packed with vitamins and antioxidants, essential for proper body function and blood flow.
Pomegranate, full of antioxidants.
These beautiful fruits are also full of antioxidants that improve blood flow. A study by The Male Clinic in California found that pomegranate juice had a positive effect on erectile dysfunction.
Cherries, superfruits loaded with vitamins.
This superfruit is packed with vitamins to feel good (A, C and E), potassium, magnesium, folic acid, iron and more. It also highlights the presence of melatonin.
Pumpkin seeds are rich in magnesium: 156 mg in just one ounce! Magnesium helps raise testosterone levels.
Fuentes | Reader´s Digest