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Should I say “no more” to my favorite food?

Many people get scared when making the decision to eat healthy. The first question that comes to mind is now I have to give up my favorite food? The answer is easy. Do not! Healthy eating is based on balance. You can enjoy your favorite foods, just prepare it with the most natural ingredients possible […]

Emotional Nutrition: Not only the body is nourished but also the Soul

Nutrición Emocional

It’s not always about losing a few kilos or seeing yourself in a more slender figure. Also, it is necessary to avoid the stress or toxic charges physical and emotional. Many foods can bring us well-being and harmony especially in times where “emotional hunger” is present. We do not always eat by hunger. Also, we […]

Sugar is not the Candy of Life | Health Effects of Consuming Sugar

More and more people are being diagnosed with depression. Several studies detect that different types of diets with high levels of sugar can produce depression and anxiety. A diet sugar low is important to prevent and treat mental health common problems. Sugar can increase the risk of depression by contributing to insulin and leptin resistance. […]

Stop Sugar Cravings: Green Foods to the Rescue

Stop Cravings Green Foods to the Rescue

Sugar Cravings Sugar cravings are something we can all relate to – once you start, it is hard to stop. Sugar is an addictive poison called sucrose. Food companies put sugar in most processed food, which of course keeps the market addicted and consuming their products. Research has found that sugar consumption correlates with the […]

Sugar and its Relationship with Cancer

Did you know that there is a direct relationship between the consumption of sugar and cancer cells? It is important to know that our body is a complex network of systems, which must be in perfect harmony to live a healthy life, free from disease. The coherence and complexity of the human organism are reflected […]