Is it healthy to suddenly stop eating sugar?

Dejar de golpe el azúcar, bueno o malo

According to a study, people in Latin America eat sugar twice as the World Health Organization (WHO) recommends. Being the upper class the one who eats more products rich in sugar, but these products supply no nutrients and are considered as part of a poor diet. Sugar consumption has tripled over the last 60 years. […]


It’s cookie time!! We let you this delicious sugar free cookies: INGREDIENTS: 1 1/2 cups full-grain rice flour 1 1/2 cups corn starch 2 eggs 3/4 cup sugar substitute 1 teaspoon vanilla extract 1 teaspoon baking powder 200 gr butter (or butter-flavored margarine) PREPARATION: Using a mixer, knead together all ingredients until a uniform dough […]


Enjoy this delicious sugar free recipe!! INGREDIENTS: 150 gr butter 250 gr potato flour 1/2 sachet baking powder 10 drops Stevia 1/2 cup goat milk 4 eggs, separated 3 tablespoons citrus blossom water (available at natural food stores) PREPARATION: Preheat oven to 180°C.Melt butter in deep bowl and add sweetener.Add flour and baking powder and […]


Learn how to make a delicious cheese and chives quiche. INGREDIENTS: 5 leek onion (only white part) 1 cup of cream 75 gr of semi-hard salted cheese with 5% fat 3 beaten eggs 50 gr of hard cheese, grated 2 tablespoons chives, chopped 2 tablespoons parsley, chopped 10 Kalamata olives (or other green olives), chopped […]

Arepa Reina Pepiada and Tuna.

Arepa Reina Pepiada and tuna is a classic of Venezuelan cuisine, we know it is the favorite of many. Therefore, we bring you this version of tuna For the arepa: A grated zucchini 1 egg 1 cup oatmeal 1 avocado Tuna Preparation Place all ingredients in a bowl until you have a uniform dough. If […]

Lettuce rolls

This recipe is perfect for when we are in a hurry or when we have few ingredients left at home. You only need a romaine lettuce and take advantage of what you have in the fridge: brown rice, broccoli, carrots, chicken, onions, peppers, avocado, among many more options. Once with the selected ingredients, you just […]

Aphrodisiac foods for a good Valentine

Listening to the phrase “Valentine’s Day” for many people is to relate it with great gestures of love, romance, emotionality and why not, even passion. That is why, today we will tell you what are those natural foods, free of sugar and addictive carbohydrates that you can choose to prepare a delicious Valentine’s dinner, where […]

Sugar Free Waffles

Breakfast arrived! We leave this super easy recipe for sugar-free waffles, so you can enjoy breakfast or dinner. Ingredients: -1 cup of milk -1 egg -1 cup oatmeal or almonds -1-2 stevia envelopes -1 dash of vanilla essence Preparation 1- The first thing we are going to do is mix in a bowl, the egg […]