Popular belief associates the habit of smoking with a state of relaxation and tranquility (perhaps a deserved moment of evasion in the middle of a hard day or emotional situations that drain energy), while associating smoking cessation with anxiety and agitation. However, a study in the United Kingdom has just shown the exact opposite: people […]

4 Ghosts that appear when you Stop Smoking and How to Beat them

For some people who have decided to quit smoking on their own, it is possible that they’re facing short-term situations, especially those who have smoked a lot for several years. These temporary changes may result in nicotine withdrawal symptoms. Nicotine withdrawal symptoms or the 4 most common ghosts associated with quitting are: Nicotine cravings (nicotine […]

The Short Term Benefits of Quitting Smoking

If you are looking to quit smoking and you succeed, you will be improving your health dramatically and potentially saving your life. Although the long-term benefits of quitting are especially attractive, there are plenty of short-term benefits to quitting that can motivate you to decide to quit.  According to the American Cancer Society, within minutes […]

Quit Smoking e-cigarettes – The Bait and Switch of Tobacco Companies

Many smokers have switched to electronic cigarettes to help them quit smoking regular cigarettes. Although there are advantages to having quit regular cigarettes, the long term effects of smoking electronic cigarettes is still unclear. One thing is for sure, electronic cigarette smokers are still addicted to nicotine and are exposed to a host of other […]