Leaving unhealthy habits behind can be very difficult for people, but host and actress Adamari López set out to defeat her soda addiction and achieved it through an effective method. Adamari learned about the Abrahamson Method through her producer, who encouraged her to try it. At first, the host was skeptical, since she believed that […]

We’ve all been there – glancing over at our watch, hoping that it’s almost time to go home and rest, only to see that the lunch hour hasn’t even arrived. Nothing seems to do the trick; caffeine might make you anxious, and your supplements may not have as strong of an effect as you’d like. […]

When you think of the word “balance”, what comes to mind? Is it a focused acrobat walking along a tightrope, careful to not fall into the responsibilities and anxieties that await? Finding balance may not be the picture perfect situation that we present to ourselves as the solution to all of our problems. However, there […]

Stress always seems to haunt us during the most inconvenient times, causing our bodies to freak out. From the headaches to the anxiety, it is crazy how something so easily triggered is really affecting our health. For the sake of our well-being, it is important to do what we can to relieve the stress. Here […]

People always say “make sure to drink lots of water,” but what are the benefits of water? Essentially, water is good for your health overall. Your body is made of 70% water, so it is no surprise that you need it to survive. This liquid gold does several things for you, such as clean out […]