Guide for your first day

We are happy that you decided to bring health to your life. If you’re asking what to do now that you received the therapy, read with special attention this quick guide that will give you access to the more essential tools to help you in this process.

1st step

Review this documents

Practical guide of sugar

This is the document that will help you understand the Abrahamson Method. Here you will find the answers to the questions you have in your head at this moment. Please read it and resolve any doubts with your wellness advisor.

Shopping lists and recommended products

One of the essential steps is learning how to choose the best products to take home. In Abrahamson Center, we teach you how to identify and select them.

Food options

Here you will find easy recipes to prepare the best sugar-free breakfasts of your life.

2nd step

Support and community

When you decide to make a change, you must surround yourself with experiences that motivate you, so we invite you to take advantage of the support you will have in the community of people who, like you, have sought support in our method. Enjoy the path in the community to transform your life, free of added sugars! Join our ABRAHAMSON CLUB, a space created to share experiences, recipes, tips, but above all to motivate and guide you.

3rd step

Virtual meetings

Every Thursday, we hold a live workshop where we explain everything about your month of detoxification and teach you the essential part of identifying sugar in products, reading nutritional labels, and the list of ingredients. Here you can share your doubts live with your wellness advisors.

Aquí podrás compartir tus dudas en vivo con nuestras asesoras de bienestar. Puedes registrarte en este link:

4th step

Get in touch


  • Official communication line. A wellness advisor will be contacting you on days 1, 3, 7, 14, 21, and 28 after therapy to support you with questions and give you tips to start your process.


  • Alternate communication channel. If you don’t see the emails in your Inbox, always check the Spam and Promotions folder. 


  • Alternate communication channel, you will communicate more directly with your assigned wellness advisor.

*Your wellness advisor will support you Monday through Friday from 9:00 a.m. to 5:00 p.m. and on Saturdays from 9:00 a.m. to 12:00 noon.

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