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We’ve all been there – glancing over at our watch, hoping that it’s almost time to go home and rest, only to see that the lunch hour hasn’t even arrived. Nothing seems to do the trick; caffeine might make you anxious, and your supplements may not have as strong of an effect as you’d like. […]
10
Jun
Jun
It is very common today with all the information we have available that we have many doubts about what type of sugar should be consumed. Which is better for my condition and why? Currently, we see in the market a large quantity of natural and artificial sweeteners that are sold in substitution of the oh […]
10
Jun
Jun
Have you been trying to maintain a healthy diet but your cravings are telling you otherwise? How many times have you thought that this will be the last piece of cake you will eat and then go back on your word? Do you happen to start eating bread in a restaurant and end up eating […]
10
Jun
Jun
When you think of the word “balance”, what comes to mind? Is it a focused acrobat walking along a tightrope, careful to not fall into the responsibilities and anxieties that await? Finding balance may not be the picture perfect situation that we present to ourselves as the solution to all of our problems. However, there […]
10
Jun
Jun
Stress always seems to haunt us during the most inconvenient times, causing our bodies to freak out. From the headaches to the anxiety, it is crazy how something so easily triggered is really affecting our health. For the sake of our well-being, it is important to do what we can to relieve the stress. Here […]
10
Jun
Jun
People always say “make sure to drink lots of water,” but what are the benefits of water? Essentially, water is good for your health overall. Your body is made of 70% water, so it is no surprise that you need it to survive. This liquid gold does several things for you, such as clean out […]