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Should I say “no more” to my favorite food?

Many people get scared when making the decision to eat healthy. The first question that comes to mind is now I have to give up my favorite food? The answer is easy. Do not! Healthy eating is based on balance. You can enjoy your favorite foods, just prepare it with the most natural ingredients possible […]

Feeling Low Energy? Our Environment is Affecting Our Energy Levels

Living in the modern, fast-paced world is taking its toll. People are constantly bombarded with a non-stop influx of information, stimuli and stress. These influences can have dire effects on our energetic well-being and on our overall mental and physical health. It is very important that we learn and take the time to slow-down, detaching […]