Adamari López quits her Sugar Addiction with the Abrahamson Method

Adamari López tells how she, definitely, takes away of her addiction to sodas. The presenter decided, for her health and her family, to start a healthier lifestyle and visited Abrahamson Center to stop eating sugar and addictive carbs. “I knew that I needed to put it aside, but I didn’t take action on it and […]

Sugar is not the Candy of Life | Health Effects of Consuming Sugar

More and more people are being diagnosed with depression. Several studies detect that different types of diets with high levels of sugar can produce depression and anxiety. A diet sugar low is important to prevent and treat mental health common problems. Sugar can increase the risk of depression by contributing to insulin and leptin resistance. […]

The Short Term Benefits of Quitting Smoking

If you are looking to quit smoking and you succeed, you will be improving your health dramatically and potentially saving your life. Although the long-term benefits of quitting are especially attractive, there are plenty of short-term benefits to quitting that can motivate you to decide to quit.  According to the American Cancer Society, within minutes […]

Stop Sugar Cravings: Green Foods to the Rescue

Stop Cravings Green Foods to the Rescue

Sugar Cravings Sugar cravings are something we can all relate to – once you start, it is hard to stop. Sugar is an addictive poison called sucrose. Food companies put sugar in most processed food, which of course keeps the market addicted and consuming their products. Research has found that sugar consumption correlates with the […]

Quit Smoking e-cigarettes – The Bait and Switch of Tobacco Companies

Many smokers have switched to electronic cigarettes to help them quit smoking regular cigarettes. Although there are advantages to having quit regular cigarettes, the long term effects of smoking electronic cigarettes is still unclear. One thing is for sure, electronic cigarette smokers are still addicted to nicotine and are exposed to a host of other […]

Adamari López Quits Her Sugar Addiction with the Abrahamson Method

Adamari López venció el azúcar con el Método Abrahamson

Leaving unhealthy habits behind can be very difficult for people, but host and actress Adamari López set out to defeat her soda addiction and achieved it through an effective method. Adamari learned about the Abrahamson Method through her producer, who encouraged her to try it. At first, the host was skeptical, since she believed that […]

Date Snack

INGREDIENTS 2 tablespoons canola oil 350 gr pitted dates 1/2 cup organic, sugar-free silan (date syrup) 1 1/2 cups mixture walnuts, pistachios, coconut flakes, halved almonds and sugar-free cranberries 1 tablespoon dietary fiber PREPARATION Heat oil in a pot, add silan, reduce a little, and add dates. Stir over low heat for about 2 minutes. […]

Chicken Soup

INGREDIENTS 1 kg chicken legs, skinned 2 carrots, peeled and thinly sliced 2 zucchini, thinly sliced (with peel) 1 large onion, chopped and sautéed 1 celery root, peeled and quartered 1 cup mixed dill and parsley sprigs Salt and pepper PREPARATION Place chicken legs in pot with 2 liters water and bring to a boil. […]

Ran’s Ice Coffee

INGREDIENTS 2 tablespoons chicory coffee substitute (no added sugar) 3 tablespoons sugar-free silan (date syrup) 2 cups ice cubes 500 ml goat milk / natural soy milk / almond milk / rice milk / hazelnut milk PREPARATION In blender or food processor, dissolve coffee in 3 tablespoons hot water. Add all remaining ingredients and process […]