Learn how to make a delicious cheese and chives quiche. INGREDIENTS: 5 leek onion (only white part) 1 cup of cream 75 gr of semi-hard salted cheese with 5% fat 3 beaten eggs 50 gr of hard cheese, grated 2 tablespoons chives, chopped 2 tablespoons parsley, chopped 10 Kalamata olives (or other green olives), chopped […]

Arepa Reina Pepiada and Tuna.

Arepa Reina Pepiada and tuna is a classic of Venezuelan cuisine, we know it is the favorite of many. Therefore, we bring you this version of tuna For the arepa: A grated zucchini 1 egg 1 cup oatmeal 1 avocado Tuna Preparation Place all ingredients in a bowl until you have a uniform dough. If […]

Lettuce rolls

This recipe is perfect for when we are in a hurry or when we have few ingredients left at home. You only need a romaine lettuce and take advantage of what you have in the fridge: brown rice, broccoli, carrots, chicken, onions, peppers, avocado, among many more options. Once with the selected ingredients, you just […]

Aphrodisiac foods for a good Valentine

Listening to the phrase “Valentine’s Day” for many people is to relate it with great gestures of love, romance, emotionality and why not, even passion. That is why, today we will tell you what are those natural foods, free of sugar and addictive carbohydrates that you can choose to prepare a delicious Valentine’s dinner, where […]

Sugar Free Waffles

Breakfast arrived! We leave this super easy recipe for sugar-free waffles, so you can enjoy breakfast or dinner. Ingredients: -1 cup of milk -1 egg -1 cup oatmeal or almonds -1-2 stevia envelopes -1 dash of vanilla essence Preparation 1- The first thing we are going to do is mix in a bowl, the egg […]


Popular belief associates the habit of smoking with a state of relaxation and tranquility (perhaps a deserved moment of evasion in the middle of a hard day or emotional situations that drain energy), while associating smoking cessation with anxiety and agitation. However, a study in the United Kingdom has just shown the exact opposite: people […]


You will love us for this sugar free tahini cookies: INGREDIENTS: 150 gr butter 3/4 cup fructose or sugar substitute 1 tablespoon baking powder 1 1/4 cups gluten-free flour (1/2 cup rice flour + 1/2 cup potato flour + 1/4 cup corn flour) 1/2 cup high-quality raw tahini (sesame paste) 1 teaspoon vanilla extract (no […]