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Deciding to quit smoking is the first of many steps to eradicate out from your life this habit. To initiate you will need a lot of willpower. You will probably run across natural or homemade remedies to help you alleviate smoking anxiety, but… Do they really work? Let’s go over this together The first days […]
25
Mar
Mar
According to a study, people in Latin America eat sugar twice as the World Health Organization (WHO) recommends. Being the upper class the one who eats more products rich in sugar, but these products supply no nutrients and are considered as part of a poor diet. Sugar consumption has tripled over the last 60 years. […]
It’s cookie time!! We let you this delicious sugar free cookies: INGREDIENTS: 1 1/2 cups full-grain rice flour 1 1/2 cups corn starch 2 eggs 3/4 cup sugar substitute 1 teaspoon vanilla extract 1 teaspoon baking powder 200 gr butter (or butter-flavored margarine) PREPARATION: Using a mixer, knead together all ingredients until a uniform dough […]
18
Mar
Mar
Enjoy this delicious sugar free recipe!! INGREDIENTS: 150 gr butter 250 gr potato flour 1/2 sachet baking powder 10 drops Stevia 1/2 cup goat milk 4 eggs, separated 3 tablespoons citrus blossom water (available at natural food stores) PREPARATION: Preheat oven to 180°C.Melt butter in deep bowl and add sweetener.Add flour and baking powder and […]
07
Mar
Mar
Are you one of those who likes soda at all meals? Do you feel you can’t eat without having it next to you? It is important that you know that soft drinks are sugar-laden products and most of them only have bad effects on your health. You will be surprised by the statistics, only the […]
02
Mar
Mar
The recurring question when it comes to smoking addiction is why do people start smoking and why is it hard to quit? The first thing that is said is that in most cases they start the habit when they were teenagers and started it because they just wanted to try or because they thought it […]
28
Feb
Feb
We leave you this super recipe of paprika stuffed with quinoa. INGREDIENTS: 7 green peppers 4 tablespoons oil 1 chopped onion 2 tomatoes, peeled and finely chopped Handful of parsley Handful of coriander 1 ½ cup quinoa, cooked in 3 cups of water ¼ cup blueberries (no added sugars) Salt and pepper FOR THE SAUCE: […]
27
Feb
Feb
Are you one of those who smoke around your family, friends, acquaintances, pets and even strangers? If your answer is yes, you should know that you are affecting all those beings that we have listed with what is known as the ‘secondhand smoke’, which they also usually call it with the name ‘tobacco smoke in […]
25
Feb
Feb
The speed with which we live today, the constant external stimuli, stress, pollution, environments and toxic relationships, physical and chemical imbalances, each time cause our body to deteriorate more rapidly. The feeling of tiredness, exhaustion and disconnection are present and the ability to act in the face of daily challenges, it seems that we are […]
21
Feb
Feb
When it comes to cooking, oil is a vital ingredient to make a difference in the various dishes we prepare. But … do you know which oil to choose and which ones are the healthiest? Today we will tell you what is that ‘king’ oil in the kitchen and what are those others not so […]