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Leaving unhealthy habits behind can be very difficult for people, but host and actress Adamari López set out to defeat her soda addiction and achieved it through an effective method. Adamari learned about the Abrahamson Method through her producer, who encouraged her to try it. At first, the host was skeptical, since she believed that […]
24
Jun
Jun
INGREDIENTS 2 tablespoons canola oil 350 gr pitted dates 1/2 cup organic, sugar-free silan (date syrup) 1 1/2 cups mixture walnuts, pistachios, coconut flakes, halved almonds and sugar-free cranberries 1 tablespoon dietary fiber PREPARATION Heat oil in a pot, add silan, reduce a little, and add dates. Stir over low heat for about 2 minutes. […]
24
Jun
Jun
INGREDIENTS 1 kg chicken legs, skinned 2 carrots, peeled and thinly sliced 2 zucchini, thinly sliced (with peel) 1 large onion, chopped and sautéed 1 celery root, peeled and quartered 1 cup mixed dill and parsley sprigs Salt and pepper PREPARATION Place chicken legs in pot with 2 liters water and bring to a boil. […]
24
Jun
Jun
INGREDIENTS 2 tablespoons chicory coffee substitute (no added sugar) 3 tablespoons sugar-free silan (date syrup) 2 cups ice cubes 500 ml goat milk / natural soy milk / almond milk / rice milk / hazelnut milk PREPARATION In blender or food processor, dissolve coffee in 3 tablespoons hot water. Add all remaining ingredients and process […]
24
Jun
Jun
INGREDIENTS 1 cup chickpea flour 1 cup water 1/2 cup yoghurt 2 eggs PREPARATION In a mixer bowl, mix together all ingredients to obtain a uniform, smooth batter. Scrape down the sides of the bowl and mix for several second more. Heat a little oil in a pan, pour 2-3 tablespoons of the mixture and […]
24
Jun
Jun
INGREDIENTS 1/2 cup sugar substitute 200 gr butter 1 egg 1300 gr corn starch 1/2 cup nuts, chopped PREPARATION Mix together all of the ingredients to obtain a uniform dough. Roll into a coil 3 cm in diameter, wrap in plastic wrap and refrigerate for one hour. Preheat oven to 180°C. Slice into slices 1/2 […]
24
Jun
Jun
INGREDIENTS Juice from 4 lemons 1/2 cup agave 1 liter cold water 2 cups ice cubes Lemon slices Fresh mint leaves PREPARATION Chill glasses in freezer for about 1 hour. Blend all ingredients, except lemon slices and mint leave, in blender or food processor for 4 minutes. Pour mixture into chilled glasses, garnish with a […]
24
Jun
Jun
There is no question that smoking is bad for you. For those who have been smoking for years, you may have forgotten what it was like to be smoke-free. Luckily, even if you are a long-time smoker, it’s still possible to reverse the effects of the chemicals that have been released in your body. After […]
24
Jun
Jun
We don’t have to tell you why smoking is bad — We all know it. So why isn’t everyone going smoke-free? That’s because quitting isn’t always as easy as it seems using traditional methods. Whether you’re going cold-turkey or using a nicotine patch, fighting the urge has its difficulties. Here are 3 reasons why smokers […]
10
Jun
Jun
Did you know that there is a direct relationship between the consumption of sugar and cancer cells? It is important to know that our body is a complex network of systems, which must be in perfect harmony to live a healthy life, free from disease. The coherence and complexity of the human organism are reflected […]
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