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Many people get scared when making the decision to eat healthy. The first question that comes to mind is now I have to give up my favorite food? The answer is easy. Do not! Healthy eating is based on balance. You can enjoy your favorite foods, just prepare it with the most natural ingredients possible […]
10
Jan
Jan
Did you know that smoking not only poses a risk to your health? Have you ever wondered, for example, if your pets are also at risk from your tobacco smoke addiction? It is important that you know that when you are a smoker, the health risks do not end only in you, but that this […]
03
Jan
Jan
Living in the modern, fast-paced world is taking its toll. People are constantly bombarded with a non-stop influx of information, stimuli and stress. These influences can have dire effects on our energetic well-being and on our overall mental and physical health. It is very important that we learn and take the time to slow-down, detaching […]
03
Jan
Jan
Today we want you to know Jeannine story: Although Jeannine Bergman did not smoke every day, she knew that her health could be affected. So she decided to quit permanently, she tried multiple methods but nothing worked until she knew the Abrahamson Method. “I thought that I could control it (smoking). But there were times […]
27
Dec
Dec
One of the fears of people who make the wonderful decision to quit smoking is to find a few extra pounds in this process. Weight is gained because nicotine affects the thyroid as well as the nervous system, the sense of taste and smell and the ability to assimilate nutrients from food, which leads to […]
22
Dec
Dec
There are a few days left until Christmas arrives and this is accompanied by a lot of food. We know that to commemorate the date it is customary to meet with the family and celebrate with delicious dishes or even go to a restaurant to eat special food. However, it is important to maintain a […]
16
Dec
Dec
One of the first foods that advise you to stop eating when you want to eat a healthy diet is sugar. Eating this food in excess is harmful to the body and health. This is because we not only add sugar to food but because of the amount of hidden sugar that many of these […]
14
Dec
Dec
Ehud Abrahamson is a multifaceted, inspiring man, who has dedicated his life to serving others for more than 40 years. He was born in Haifa on December 23, 1961, and in the first years of his life, he performed military service as a combat paramedic for the Israeli army. This stage of his life allowed […]
05
Dec
Dec
For some people who have decided to quit smoking on their own, it is possible that they’re facing short-term situations, especially those who have smoked a lot for several years. These temporary changes may result in nicotine withdrawal symptoms. Nicotine withdrawal symptoms or the 4 most common ghosts associated with quitting are: Nicotine cravings (nicotine […]
28
Nov
Nov
It’s not always about losing a few kilos or seeing yourself in a more slender figure. Also, it is necessary to avoid the stress or toxic charges physical and emotional. Many foods can bring us well-being and harmony especially in times where “emotional hunger” is present. We do not always eat by hunger. Also, we […]