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Adamari López Quits Her Sugar Addiction with the Abrahamson Method

Adamari López venció el azúcar con el Método Abrahamson

Leaving unhealthy habits behind can be very difficult for people, but host and actress Adamari López set out to defeat her soda addiction and achieved it through an effective method. Adamari learned about the Abrahamson Method through her producer, who encouraged her to try it. At first, the host was skeptical, since she believed that […]

Date Snack

INGREDIENTS 2 tablespoons canola oil 350 gr pitted dates 1/2 cup organic, sugar-free silan (date syrup) 1 1/2 cups mixture walnuts, pistachios, coconut flakes, halved almonds and sugar-free cranberries 1 tablespoon dietary fiber PREPARATION Heat oil in a pot, add silan, reduce a little, and add dates. Stir over low heat for about 2 minutes. […]

Chicken Soup

INGREDIENTS 1 kg chicken legs, skinned 2 carrots, peeled and thinly sliced 2 zucchini, thinly sliced (with peel) 1 large onion, chopped and sautéed 1 celery root, peeled and quartered 1 cup mixed dill and parsley sprigs Salt and pepper PREPARATION Place chicken legs in pot with 2 liters water and bring to a boil. […]

Ran’s Ice Coffee

INGREDIENTS 2 tablespoons chicory coffee substitute (no added sugar) 3 tablespoons sugar-free silan (date syrup) 2 cups ice cubes 500 ml goat milk / natural soy milk / almond milk / rice milk / hazelnut milk PREPARATION In blender or food processor, dissolve coffee in 3 tablespoons hot water. Add all remaining ingredients and process […]

Frozen Margarita

INGREDIENTS Juice from 4 lemons 1/2 cup agave 1 liter cold water 2 cups ice cubes Lemon slices Fresh mint leaves PREPARATION Chill glasses in freezer for about 1 hour. Blend all ingredients, except lemon slices and mint leave, in blender or food processor for 4 minutes. Pour mixture into chilled glasses, garnish with a […]

3 Reasons Why Smokers Have a Hard Time Quitting

We don’t have to tell you why smoking is bad — We all know it. So why isn’t everyone going smoke-free? That’s because quitting isn’t always as easy as it seems using traditional methods. Whether you’re going cold-turkey or using a nicotine patch, fighting the urge has its difficulties. Here are 3 reasons why smokers […]

Sugar and its Relationship with Cancer

Did you know that there is a direct relationship between the consumption of sugar and cancer cells? It is important to know that our body is a complex network of systems, which must be in perfect harmony to live a healthy life, free from disease. The coherence and complexity of the human organism are reflected […]