It’s cookie time!! We let you this delicious sugar free cookies: INGREDIENTS: 1 1/2 cups full-grain rice flour 1 1/2 cups corn starch 2 eggs 3/4 cup sugar substitute 1 teaspoon vanilla extract 1 teaspoon baking powder 200 gr butter (or butter-flavored margarine) PREPARATION: Using a mixer, knead together all ingredients until a uniform dough […]


Enjoy this delicious sugar free recipe!! INGREDIENTS: 150 gr butter 250 gr potato flour 1/2 sachet baking powder 10 drops Stevia 1/2 cup goat milk 4 eggs, separated 3 tablespoons citrus blossom water (available at natural food stores) PREPARATION: Preheat oven to 180°C.Melt butter in deep bowl and add sweetener.Add flour and baking powder and […]

Quinoa Stuffed Peppers

We leave you this super recipe of paprika stuffed with quinoa. INGREDIENTS: 7 green peppers 4 tablespoons oil 1 chopped onion 2 tomatoes, peeled and finely chopped Handful of parsley Handful of coriander 1 ½ cup quinoa, cooked in 3 cups of water ¼ cup blueberries (no added sugars) Salt and pepper FOR THE SAUCE: […]

The importance of keeping our energy at optimal levels

The speed with which we live today, the constant external stimuli, stress, pollution, environments and toxic relationships, physical and chemical imbalances, each time cause our body to deteriorate more rapidly.  The feeling of tiredness, exhaustion and disconnection are present and the ability to act in the face of daily challenges, it seems that we are […]


Learn how to make a delicious cheese and chives quiche. INGREDIENTS: 5 leek onion (only white part) 1 cup of cream 75 gr of semi-hard salted cheese with 5% fat 3 beaten eggs 50 gr of hard cheese, grated 2 tablespoons chives, chopped 2 tablespoons parsley, chopped 10 Kalamata olives (or other green olives), chopped […]