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Has it happened to you that you feel tired and the only thing that comes to mind is simply to lie in a hammock and let time pass? Or are you one of those who consider that pausing in your life is complicated, because it causes you anguish and you feel that you waste your […]
17
Feb
Feb
Arepa Reina Pepiada and tuna is a classic of Venezuelan cuisine, we know it is the favorite of many. Therefore, we bring you this version of tuna For the arepa: A grated zucchini 1 egg 1 cup oatmeal 1 avocado Tuna Preparation Place all ingredients in a bowl until you have a uniform dough. If […]
11
Feb
Feb
Listening to the phrase “Valentine’s Day” for many people is to relate it with great gestures of love, romance, emotionality and why not, even passion. That is why, today we will tell you what are those natural foods, free of sugar and addictive carbohydrates that you can choose to prepare a delicious Valentine’s dinner, where […]
11
Feb
Feb
Breakfast arrived! We leave this super easy recipe for sugar-free waffles, so you can enjoy breakfast or dinner. Ingredients: -1 cup of milk -1 egg -1 cup oatmeal or almonds -1-2 stevia envelopes -1 dash of vanilla essence Preparation 1- The first thing we are going to do is mix in a bowl, the egg […]
07
Feb
Feb
Popular belief associates the habit of smoking with a state of relaxation and tranquility (perhaps a deserved moment of evasion in the middle of a hard day or emotional situations that drain energy), while associating smoking cessation with anxiety and agitation. However, a study in the United Kingdom has just shown the exact opposite: people […]
07
Feb
Feb
You will love us for this sugar free tahini cookies: INGREDIENTS: 150 gr butter 3/4 cup fructose or sugar substitute 1 tablespoon baking powder 1 1/4 cups gluten-free flour (1/2 cup rice flour + 1/2 cup potato flour + 1/4 cup corn flour) 1/2 cup high-quality raw tahini (sesame paste) 1 teaspoon vanilla extract (no […]
07
Feb
Feb
Muffin time!! We know that you will enjoy this Sugar free Muffin Recipe: INGREDIENTS: 1 cup rice flour 1/2 cup potato flour 1/2 teaspoon baking soda 1 teaspoon baking powder 1/3 cup sugar substitute 1 teaspoon xanthan gum 1 teaspoon baking enhancer or guar gum 2 eggs 250 ml sour cream or 1 cup yoghurt […]
07
Feb
Feb
You’re about to meet the perfect pasta with pesto sauce. 👌 INGREDIENTS: 500 gr gluten-free pasta 8 tablespoons pesto sauce 2 cups cherry tomatoes (preferably two colors) 100 gr Parmesan cheese, grated PREPARATION: Fill a large pot with water and bring to a boil. Add pasta and cook according to instructions on the package, until […]
03
Feb
Feb
Many people think that striving to set up a snack is only necessary for the little ones in the house who are in school, but it is not so. To go to work and university, it is also important and necessary to take a healthy snack with you. The Wellness Advisors ensure that a person […]
30
Jan
Jan
If you are taking care of your diet and want to get the body in shape, you should know that what you eat between meals, that you eat even in small quantities, may be adding calories to the body, if you do not choose well. Therefore, today we give you some examples of healthy snacks […]