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For some people who have decided to quit smoking on their own, it is possible that they’re facing short-term situations, especially those who have smoked a lot for several years. These temporary changes may result in nicotine withdrawal symptoms. Nicotine withdrawal symptoms or the 4 most common ghosts associated with quitting are: Nicotine cravings (nicotine […]
28
Nov
Nov
It’s not always about losing a few kilos or seeing yourself in a more slender figure. Also, it is necessary to avoid the stress or toxic charges physical and emotional. Many foods can bring us well-being and harmony especially in times where “emotional hunger” is present. We do not always eat by hunger. Also, we […]
10
Nov
Nov
Adamari López tells how she, definitely, takes away of her addiction to sodas. The presenter decided, for her health and her family, to start a healthier lifestyle and visited Abrahamson Center to stop eating sugar and addictive carbs. “I knew that I needed to put it aside, but I didn’t take action on it and […]
06
Nov
Nov
More and more people are being diagnosed with depression. Several studies detect that different types of diets with high levels of sugar can produce depression and anxiety. A diet sugar low is important to prevent and treat mental health common problems. Sugar can increase the risk of depression by contributing to insulin and leptin resistance. […]
01
Nov
Nov
Increasingly, the world finds solutions to many needs and urgencies, giving apparent answers and providing well-being. But it’s also true that a lot of people get sicker, live stressful, depressed and anxious. Our habits have changed and the speed that we live is different. What do we look for when we want to move so […]
25
Oct
Oct
If you are looking to quit smoking and you succeed, you will be improving your health dramatically and potentially saving your life. Although the long-term benefits of quitting are especially attractive, there are plenty of short-term benefits to quitting that can motivate you to decide to quit. According to the American Cancer Society, within minutes […]
17
Oct
Oct
Sugar Cravings Sugar cravings are something we can all relate to – once you start, it is hard to stop. Sugar is an addictive poison called sucrose. Food companies put sugar in most processed food, which of course keeps the market addicted and consuming their products. Research has found that sugar consumption correlates with the […]
14
Oct
Oct
Many smokers have switched to electronic cigarettes to help them quit smoking regular cigarettes. Although there are advantages to having quit regular cigarettes, the long term effects of smoking electronic cigarettes is still unclear. One thing is for sure, electronic cigarette smokers are still addicted to nicotine and are exposed to a host of other […]
06
Sep
Sep
Leaving unhealthy habits behind can be very difficult for people, but host and actress Adamari López set out to defeat her soda addiction and achieved it through an effective method. Adamari learned about the Abrahamson Method through her producer, who encouraged her to try it. At first, the host was skeptical, since she believed that […]
24
Jun
Jun
INGREDIENTS 2 tablespoons canola oil 350 gr pitted dates 1/2 cup organic, sugar-free silan (date syrup) 1 1/2 cups mixture walnuts, pistachios, coconut flakes, halved almonds and sugar-free cranberries 1 tablespoon dietary fiber PREPARATION Heat oil in a pot, add silan, reduce a little, and add dates. Stir over low heat for about 2 minutes. […]