Is it healthy to suddenly stop eating sugar?

Dejar de golpe el azúcar, bueno o malo

According to a study, people in Latin America eat sugar twice as the World Health Organization (WHO) recommends. Being the upper class the one who eats more products rich in sugar, but these products supply no nutrients and are considered as part of a poor diet. Sugar consumption has tripled over the last 60 years. […]


It’s cookie time!! We let you this delicious sugar free cookies: INGREDIENTS: 1 1/2 cups full-grain rice flour 1 1/2 cups corn starch 2 eggs 3/4 cup sugar substitute 1 teaspoon vanilla extract 1 teaspoon baking powder 200 gr butter (or butter-flavored margarine) PREPARATION: Using a mixer, knead together all ingredients until a uniform dough […]


Enjoy this delicious sugar free recipe!! INGREDIENTS: 150 gr butter 250 gr potato flour 1/2 sachet baking powder 10 drops Stevia 1/2 cup goat milk 4 eggs, separated 3 tablespoons citrus blossom water (available at natural food stores) PREPARATION: Preheat oven to 180°C.Melt butter in deep bowl and add sweetener.Add flour and baking powder and […]

Quinoa Stuffed Peppers

We leave you this super recipe of paprika stuffed with quinoa. INGREDIENTS: 7 green peppers 4 tablespoons oil 1 chopped onion 2 tomatoes, peeled and finely chopped Handful of parsley Handful of coriander 1 ½ cup quinoa, cooked in 3 cups of water ¼ cup blueberries (no added sugars) Salt and pepper FOR THE SAUCE: […]

The importance of keeping our energy at optimal levels

The speed with which we live today, the constant external stimuli, stress, pollution, environments and toxic relationships, physical and chemical imbalances, each time cause our body to deteriorate more rapidly.  The feeling of tiredness, exhaustion and disconnection are present and the ability to act in the face of daily challenges, it seems that we are […]