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5 June, 2019

What Happens After You Quit Smoking?

There is no question that smoking is bad for you. For those who have been smoking for years, you may have forgotten what it was like […]
8 May, 2019

Which Sugar is Better?

It is very common today with all the information we have available that we have many doubts about what type of sugar should be consumed. Which […]
25 April, 2019

Sugar and its Relationship with Cancer

Did you know that there is a direct relationship between the consumption of sugar and cancer cells? It is important to know that our body is […]
22 April, 2019

Anxiety and Its Relationship with Sugar Consumption

Have you been trying to maintain a healthy diet but your cravings are telling you otherwise? How many times have you thought that this will be […]
18 April, 2019

How To Naturally Have More Energy Throughout The Day

We’ve all been there – glancing over at our watch, hoping that it’s almost time to go home and rest, only to see that the lunch […]
15 April, 2019

A Guide to a Balanced Life

When you think of the word “balance”, what comes to mind? Is it a focused acrobat walking along a tightrope, careful to not fall into the […]
11 March, 2019

Ways to Relieve Stress

Stress always seems to haunt us during the most inconvenient times, causing our bodies to freak out. From the headaches to the anxiety, it is[…]
13 February, 2019

How to Stay Hydrated

People always say “make sure to drink lots of water,” but what are the benefits of water? Essentially, water is good for your health[…]
5 February, 2019

Homemade Pastrami

5 February, 2019

Fish Croquettes

5 February, 2019

Quinoa Stuffed Peppers

5 February, 2019

Fava Beans and Lentils

5 February, 2019

Mung Bean Stew with Tahini Sauce

5 February, 2019

Chicken, Turkey and Vegetable Croquettes

5 February, 2019

Tzofy’s Chickpea Dish

5 February, 2019

Quinoa with Lentils and Dill

5 February, 2019

Millet and Vegetable Casserole

5 February, 2019

Green Fava Beans

5 February, 2019

Quinoa and Lentils with Rosemary

5 February, 2019

Alisa’s Shakshuka