Date Snack


  • 2 tablespoons canola oil
  • 350 gr pitted dates
  • 1/2 cup organic, sugar-free silan (date syrup)
  • 1 1/2 cups mixture walnuts, pistachios, coconut flakes, halved almonds and sugar-free cranberries
  • 1 tablespoon dietary fiber


  1. Heat oil in a pot, add silan, reduce a little, and add dates.
  2. Stir over low heat for about 2 minutes. Add all remaining ingredients and stir well, until all ingredients are incorporated, about 6 minutes more.
  3. Line baking pan with baking paper and spread with a thin layer of coconut flakes.
  4. Pour date mixture into pan, flatten and sprinkle another thin layer of coconut flakes on top.
  5. Cool and cut into squares or any other desired shape. May be refrigerated.
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